£75 per month.
£135 for couples.
WHAT IS BLACK SHEEP
STRENGTH & PERFORMANCE
All our sessions are 1-hour long with the emphasis based on strength, increasing lean muscle mass and athleticism.
We help our members lift weights comfortably and most importantly correctly whilst delivering phenomenal strength and fitness to your everyday life or your sport-specific training regime.
You will be trained as an athlete in order to gain levels of fitness you never realised you could attain; we are results based and you will see and feel the effects in a short period of training with us.
Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities.
Achieve your goals and have fun
Black Sheep workouts are both challenging and fun. We encourage our members to help each other, so you have an instant network of training partners and friends.
Every exercise is completely scalable, making it accessible to everyone, it really does not matter if you are a total beginner or an advanced exerciser. No matter what fitness level you are at, we will make sure you work at your own ability.
Our sustainable diet approach
We incorporate a Flexible Dieting approach to our Strength and Performance monthly sessions. There is no hiding from the fact that your nutrition is just as important as your training.
So, the one thing we wanted to introduce alongside our sessions is a diet that firstly works, secondly that doesn’t restrict and thirdly that can be stuck to and incorporated into a busy lifestyle. Not only for 4 weeks, but for the long term.
Many diets, fad or otherwise, require restrictions that we simply can’t sustain. Boring, repetitive bland foods that in reality are hard to stick with. Ultimately, we feel long term that the average person with a busy lifestyle and lots of commitments will better suit a style of what we call Flexible Nutrition.
We will help you fully along the way with video modules, help and support from our Black Sheep coaching team along with monthly recipe books packed with delicious breakfasts, starters, sides, mains and desserts.
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500 Terry Francois Street, San Francisco, CA 94158