£79 per month.
What are the Black Sheep
sessions?
All our sessions are 50 minutes with the emphasis based on increasing strength, lean muscle mass and athleticism.
The sessions are highly sought after and are fundamentally focused on highly metabolic conditioning sessions that are designed to work the full body, with a functional approach incorporating high and low intensities.
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We help our members lift weights comfortably and most importantly correctly whilst delivering phenomenal strength and fitness to your everyday life or your sport-specific training regime.
Our programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities.
You will be trained as an athlete in order to gain levels of fitness you never realised you could attain; we are results based and you will see and feel the effects in a short period of training with us.
Achieve your goals and have fun
Black Sheep workouts are both challenging and fun. We encourage our members to help each other, so you have an instant network of training partners and friends.
Every exercise is completely scalable, making it accessible to everyone, it really does not matter if you are a total beginner or an advanced exerciser. No matter what fitness level you are at, we will make sure you work at your own ability.
You can be a total beginner and start this program.
Our sustainable diet approach
We incorporate a Flexible Dieting approach to our Fitness and Fast Loss monthly sessions. There is no hiding from the fact that your nutrition is just as important as your training.
So, the one thing we wanted to introduce alongside our sessions is a diet that firstly works, secondly that doesn’t restrict and thirdly that can be stuck to and incorporated into a busy lifestyle. Not only for 4 weeks, but for the long term.
Many diets, fad or otherwise, require restrictions that we simply can’t sustain. Boring, repetitive bland foods that in reality are hard to stick with. Ultimately, we feel long term that the average person with a busy lifestyle and lots of commitments will better suit a style of what we call Flexible Nutrition.
We will help you fully along the way with video modules, help and support from our Black Sheep coaching team along with monthly recipe books packed with delicious breakfasts, starters, sides, mains and desserts.
Our guarantees
Our Fitness sessions will give you the confidence to show off your body. Not hide it!
With guarantees that you will not only see the results and feel body confident, but your energy and fitness levels will increase, and you will feel recharged both physically and mentally!
We have created a family friendly environment, promoting health fitness and longevity.
Our gym is not a place we want people to feel pressured to be the best, just the best they can be.
USE THE CONTACT FORM TO ENQUIRE ABOUT OUR BLACK SHEEP PROGRAM
