• . Fat loss and increased muscle tone

• . Drops a dress/clothes size guaranteed

• . Sends your metabolism in to fat burning overdrive

• . Fun, exciting and creative ways to workout

• . Helps you feel and look great

• . Rapid increase in overall fitness levels

• . Improved muscular flexibility, balance and joint stability

• . Increased muscular strength and endurance

• . Improves and maintains your health

• . A fitness programme that suits your hectic lifestyle

• . Massive increase in energy and decrease in stress

• . Promotes a sense of achievement

• . Most effective exercises in the fitness world

 

Physical activity does a lot more than increase muscle tone and burn stubborn fat.

It has an important role to play in improving many and varied aspects of health. Regular exercise can reduce the risk of cardiovascular disease, diabetes and hypertension – as well as having positive effects on everything from bone density to body fat levels and your psychological wellbeing. It can even help you live longer!

 

Instructors

Our instructors are dedicated to you and your health and fitness goals.  We will provide 100% encouragement, help and support throughout your time with us!

Members are motivated by their instructor and each other to do their best so that they can achieve their full potential.  All sessions are designed so that you enjoy yourself but challenge yourself physically in a way you never thought possible.

 

Nutrition

At Black Sheep Fitness Academy we do not believe in fad diets to achieve that body you long for. Diet plans become boring, tedious and unattractive due to the limited and dull food they have you consume. This is why there are so many fad diets out there! Everybody is different and food reacts with people in different ways! This is why people lose interest, give up and return to their normal bad eating habits, and in most cases, pile the weight back on with a little extra.

Nutrition is not complicated! We believe that a healthy diet is one that is balanced. This means eating the right amount of food for how active you are, and eating a range of food from the five main food groups.

Once you become a member of one of our academies you will receive a Nutrition Pack with advice and tips on healthy eating and fat loss! Alongside this will be our very own BSFA healthy balanced weekly eating plan. This is designed to help you melt away the fat, but in a healthy way. It will give you a daily eating plan schedule, step by step information on what you should be eating and when.  This has all been tailored to combine our fat loss programme and help you achieve your fat loss goals!

 

Discount

We have teamed up with G-FIT - Graeme Ford Injury Therapy 

 

Offering 10% off all 30 minute and 1 hour sessions, exclusively  to Black Sheep Fitness Academy members

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The Sandwich Shop

We are now also teamed up with the Sandwich Shop in South Shields. Their aim is to give their customers healthy alternatives to their usual sandwiches. We have worked with The Sandwich Shop to create a range of super healthy foods that have been approved by Black Sheep Fitness Academy as part of a healthy diet. All our members will receive 10% discount from their order at The Sandwich Shop. So if you’re looking for a super healthy lunch or snack then make sure you get yourself along to our one and only recommended sandwich shop in South Shields.