Black Sheep Strength and Performance

Black Sheep Strength and Performance

Black Sheep Strength and Performance in South Shields.

Our goal is to help people live healthier, happier lives through our life changing training.


What is Black Sheep Strength and Performance?

BS-SAP is a core strength and conditioning program that is accessible and scalable for everyone at all ages and abilities.

We pride ourselves on being different to other gyms.

At BS-SAP, you will not find any machines or shiny mirrors – Instead, you will find kettlebells, barbells, medicine balls, functional rigs and open space for running, jumping, lifting, rowing and throwing. Black Sheep Strength and Performance workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.


Our fitness programming aims to improve your capacity in 10 recognised fitness domains:

Cardio-Respiratory Endurance











Our BS-SAP program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realised you could attain, we are results based and you will see and feel the effects of BS-SAP in a short period of  training with us.

Please see our timetable below:


Black Sheep Strength and Performance Six Week Membership at £75


At Black Sheep Fitness Academy we are also running one of our popular in demand Fitness programs with the added addition of SAP.


This program is fully flexible which means you can come to anyone of them as per timetable. This offers not only more flexibility but access to our in demand Fitness and Fat Loss program on top of our SAP sessions.


Our next full 6 week program with added BSFA kicks off on Monday 7th August 2017!

The SAP Fundamental course must be completed before you start with us. This course is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes. PLEASE CONTACT US FOR OUR NEXT COURSE DATE.



Black Sheep Strength and Performance including Black Sheep Fitness Academy
starting on Monday 7th August 2017 £99 (6 weeks)





Black Sheep Strength and Performance Six Week Membership at £75











© 2014 – 2017, Lee Tiffin. All rights reserved.