Finally a health program that cuts the crap, jump starts your fat loss, fitness and body confidence in the quickest, fun and most effective way!
Are you the person that…
Wants to look and feel fantastic
Wants to feel confident and happy
Wants to increase energy levels
Wants to stop hiding from the mirror
Wants to get into that gorgeous dress or fitted shirt
Wants to look fit and toned?
Does this remind you of anyone? Is this how you feel right now?
If you are still reading this then I can probably guess that you can relate to one of the above and I have caught your attention.
Hey there, my name is Lee Tiffin and being a father and Black Sheep trainer I know exactly how you feel.
Just trust me and read on!
You have no doubt tried all of the faddy diets and you have tried to exercise but you just don't seem to get anywhere! All the hard work you seem to put in gets you nothing back in return! VERY FRUSTRATING!
The thing is I see it all the time with my clients.
I run 'BLACK SHEEP FITNESS ACADEMY' and CROSSFIT SOUTH SHIELDS in SOUTH SHIELDS. I help people transform their bodies and lives on a daily basis with my Fitness and Fat Loss programs and every feeling, every emotion and every ounce of pain I have seen and most importantly have helped with.
All these problems totally get you down right? You feel tired, run down, there never seems to be enough hours in the day, you have screaming children pulling at you legs, you don't have time to sit down for 5 minutes. You want to get fit, you want to look amazing in your fitted clothes and you want to achieve it without having to spend hours in the gym.
I can solve this for you!
In fact I have found a fun and easy way to make you feel and look fantastic! However, if you are the type of person with a 'Can't' or 'Won't' type attitude then I am going to be totally upfront!
Don't read on as this program will not be for you!
Are you still with me? BOOM! You have already taken the first step to change!
Did you know?
The most common problems I hear from people is that they just can't find a way to exercise that is enjoyable and that achieves the results they want!
The thing is, most of your standard gym workouts/routines tend to be tedious and boring.
I totally understand the problems you have. I hate routine, in fact my motto is ‘ROUTINE IS THE ENEMY’ As a Black Sheep trainer I can't think of anything worse than jogging on a treadmill or sitting endlessly pedaling on a bike for hours on end.
I even hear of people jogging around their streets for hours, driving to gyms, walking on the treadmill and then driving back home – not only is this really time consuming but one of the slowest and pain staking ways to achieve any kind of results.
In fact, here is my upfront head again, it is a total waste of your precious time. Time that could be spent relaxing and enjoying time with your family and friends.
You want to look good and achieve amazing results, but you want to do it quickly!
I get that!
I have been in the fitness industy for a hell of a long time and I see this number 1 common mistake!
Hours of boring running, repetitive stepping and generally moving like a hamster in a wheel.
To start achieving massive results and quick you need to incorporate resistance exercises like bodyweight.
Resistance training burns fat, in fact it burns more than going out on endless long distance “jogs” or hours on that fancy gym machine which has the built in TV where you can still watch your hit of Deal or No Deal. People driving to the gym to walk endlessly on a treadmill? (Really I see this happen all of the time!)
The more muscle your body has then the higher your metabolic rate will be! So this basically means you will burn more calories naturally throughout the day! In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So if you were to build 2 kilo of muscle then that works out at least an extra 140 calories per day or 1,960 per month. So it’s a no brainer right?
But I don't want to get bulky and look manly? I bet you have just thought this if you are a female right?
This is a question I also get asked all of the time.
Let me clear this up. Females CANNOT build muscle size like males. It is impossible. Due to the fact that women do not, and cannot, naturally produce as much testosterone as males do. Testosterone is one of the main hormones responsible for increasing muscle size. Bodyweight resistance training will have you lose weight and tone up them muscles super fast and not produce muscle on the scale of a bodybuilder!
Check out Emma who is one of my female clients, and a mammy of 2 – she incoperated resistance bodyweight exercises! Nothing at all manly about her,
You need to also add in High Intensity Interval Training or Metabolic types of training within your resistance workouts to not only again build muscle but to burn fat and weight at incredible rates during and hours after the workout has been done!
This is called EPOC (Exercise Post Oxygen Consumption) also known as the after burn! EPOC represents the oxygen consumption the body uses to return to its pre-exercise state. What this basically represents is how many additional calories your body will burn after the exercise session has been completed in order to return your body to the state it was in before the exercise took place.
So that means you can do you workouts in a fraction of the time than the traditional cardio and produce BIGGER and FASTER results in a fraction of the time!
So here it is, the secret to your problem!
I have personally designed a simple but very effective program designed for males and females of all fitness levels that will guarantee you not only drop at least a dress size/shirt size in 6 weeks, but reshape your body like crazy. So you can finally get back that confidence, that energy, that fitness level you always wished for and finally rid of that annoying fat that just does not seem to want to budge.
It is a full program of super fast workouts that last no longer than 45 minutes! They are quick and very effective and you don't even need any equipment, we supply everything. Everyone has 45 minutes to spare, right?
The program is ridiculously simple and at the same time fun to do!
So how does it all work?
Real simple! You give me 42 days of commitment and dedication and I will transform your body GUARANTEED! Think of it as a FULL BODY MAKE OVER!
I am not talking of exercising for hours on end and eating carrots and lettuce either. Far from it!
You will get the Black Sheep Fat Melting Detox and Eating System that is designed to turbo charge weight loss and feed your body with the correct nutrition so you can start to not only look but feel AMAZING too!
This program will give you the confidence to show off your body. Not hide it!
I bet you can picture yourself in that new smaller dress already, or that slim fitted (yes fitted) shirt right? HELL YEAH!
YOU DON'T have to ban your favourite takeaway or pizza either! Result!
BLACK SHEEP 6 WEEK PROGRAMME is for all those who wish to change their lives and finally reshape and melt that annoying body fat.
All you need to do is attend a minimum of 3 sessions per week. However you can attend more if you wish. This is our full timetable.
This is our timetable,
BSFA Program £99 = Entitles you to ANY session ANY time (Max of 1 per day) plus our Metafit, Stretch and Mobility class and our Open Gym. Thats right, all this for all those that enrol on to our Flexible Program.
METAFIT is a bodyweight 30 minute metabolic workout that lasts 24hrs. Metafit combines traditional bodyweight exercises with the latest interval and tabata techniques to set the metabolism on fire!
(Please note that the 6pm Tuesday and 5.30pm Friday Metafit sessions are held at our sister location at Brinkburn C.A. All our other 12.15pm sessions are held at the Black Sheep gym.)
My workouts are 45 minutes or below. That's it! How could you possibly go wrong?
Flexible Program starting on Monday 15th May 2017 2016 – £99
Still not convinced? Well check out some of our latest Members results!
If you stick to my simple Fat Melting Eating System and Exercise program then I am…
100% confident that you will see results!
100% confident that you will not only feel but look amazing!
100% confident that you will have bags more energy and feel body confident!
100% confident that you will drop at least one dress size from start to finish!
So much so that I am backing this up with a 100% Money Back Guarantee!
If you don't see a HUGE difference or feel as if this program has worked for you?
Then I will refund you back every penny that you have paid!
So it is time to finally do something about it instead of saying that you will, be an action taker.
What do you have to lose with a full 100% money back guarantee?
Be quick if you don't want to miss out on a spot!
P.S. Get it before it is too late! Don't be that person that is going to miss out, get in before all the others do! PPS. Are you really sick of them baggy clothes that you're still hiding in? You know what you gotta do then!
Flexible Program starting on Monday 15th May 2017 – £99
© 2014 – 2017, Lee Tiffin. All rights reserved.