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  • Beach Holiday Booklet - June 25, 2017

    It's now ready. Our BEACH HOLIDAY WORKOUT booklet that is packed with workouts that you can take away and choose to do on your holidays! Yes that's right, on your holidays. You'll be surprised at how many people actually do still workout out when they are sunning it up  You might not[…]

  • Brownlee Brothers - September 20, 2016
  • Why Make It So Hard? – Fitness South Shields - August 10, 2016

                                            Why do we forever make dieting so hard? It really is simple – The most successful diet is the one that can be stuck to! Yeah Coach Tiff but what is[…]

  • Try this full body exercise – gym south shields - May 18, 2016
  • You must have this to be successful – Gym – South Shields - May 3, 2016

                                              So if your a big boxing fan or you receive my emails and live in and around my hometown of South Shields then you will have no doubt heard/seen the big sporting event that[…]

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