BLACK SHEEP BOOT CAMP
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BLACK SHEEP 6 WEEK PROGRAMME is for all those who wish to change their lives and finally reshape and melt that annoying body fat.
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Not only are we running this offer but we are now both indoors and outdoors. So no more training in the rain and cold! Come in to the warmth on them bad days at our BSFA gymnasium and boost muscle tone and blowtorch body fat to get you looking AMAZING!
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BSFA and our BLACK SHEEP BOOT CAMP is no ordinary Boot Camp – We are the BLACK SHEEP of all Boot Camps and are totally different and unique! We design the very best workout programmes and use the very best exercises to get you RESULTS! No endless squatting and press-ups here! We also have on offer a AWESOME Black Sheep COMBAT and METAFIT sessions that will get the heart seriously pumping!
BS COMBAT is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. This is part of the programme for BS members.
And on average a calorie burn of 757 calories in a 1 hour COMBAT class!
METAFIT is a bodyweight 30 minute metabolic workout that lasts 24hrs. Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!
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We keep things FUN but always EFFECTIVE with a variety of fitness equipment and fat melting bodyweight exercises that will keep you coming back for more!
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We are here to give a 100% attention to you and your goals. Most exercises and programmes are useless for burning fat and reshaping your body, as there are so many out there! The real problem is finding a proven fat loss workout program that suits your lifestyle.
Well don’t worry, you have found it! You have made the first step by clicking onto BSFA
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We at BSFA use a huge amount of exercises and planned workouts to get the best results. We don’t focus on a few exercises like many other training programmes!
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Reasons for this are –
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If you were to work your body all the time at a specific exercise, your body would adapt and get used to it. You would then hit the dreaded plateau and you would be wasting your time, money and effort. Why stick to the same exercise when BLACK SHEEP BOOT CAMP has so many fun and enjoyable ones which will guarantee results!
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Everybody is different and we all respond to certain things differently! This is no different to exercising. When you hit your body and muscles at different angles the muscles become more stimulated and therefore increases your metabolism which in turn burns more calories and increases the bodies muscle tone.
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Let’s get back to what exercising should be all about FUN! Keeping variety helps you keep motivated and feeling fresh! You will never get bored at BLACK SHEEP BOOT CAMP and you will always look forward to the next session.
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We are well known for getting the very best out of people and the very best results! Just take a peep through the website to see.
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We are running our next 6 week programme starting on Monday 3rd June. FREE taster sessions for anyone who wants to give it a go are on:
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TBC
ALL held at the Black Sheep Fitness Academy Gymnasium at Brinkburn C.A
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Just contact us through the website on the contacts page to book your FREE session or for any other information you may require.
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2 packages available, the FLEXIBLE for only £99 which entitles you to a massive 30 fat sucking, muscle toning sessions (Combat and Metafit included). You can attend as many sessions as you like to the maximum of 5 per week.
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The OFF PEAK for £69 which entitles you to all off peak sessions and Saturday only.
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You will also get our full 100% proven Black Sheep Fat Melting Eating System that runs along side our Black Sheep Boot Camp programme.
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Take a look at our timtable -
If you’re aim is to get fit and feel fantastic with bags full of energy! Or you want to finally get rid of that stubborn flab and want to get back in to shape, then don’t delay and get yourself booked with Black Sheep Fitness Academy.
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UNLIMITED. ……
Black Sheep Fitness Academy 6 week programme -PROGRAMME FLEXIBLE Starting Monday 3rd June
Black Sheep Fitness Academy 6 week programme - PROGRAMME OFF PEAK Starting Monday 3rd June
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Looking for a present for your loved ones? Black Sheep Vouchers now available - Valid for 3 months – FLEXIBLE programme
Looking for a present for your loved ones? Black Sheep Vouchers now available - Valid for 3 months - OFF PEAK programme
