January2015

January2015

NANAS AND GRANDADS WHO MAY BE FITTER THAN YOU!

  Nanas and grandads that are fitter than moststereotypical gym goers,  who are half their age?     BIG statement from me in my last email right!     It was so big that…I am sorry, I didn’t mean what I said!   I hit the send button and really wished I[…]

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DONT ALWAYS BASE YOUR RESULTS ON THIS….

INCH LOSS AND WEIGHT ON SCALES!   People get far to caught up with inches, lbs and fat % that they lose total control of what they are actually aiming for!   Totally forget the benefits of exercise health wise and how good and fitter it makes you feel.   Weighing and[…]

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THE HARDEST PART TO ACHIEVING YOUR DREAM BODY IS…..

  YOUR PLATE!!!   It is so true my friends!   You know what the first thing I say to my clients when they  start their journeys with me?   'I can give you the best workouts in the world, you can complete the best workouts in the world to the[…]

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