CROSSFIT SOUTH SHIELDS 20/11/14

CROSSFIT SOUTH SHIELDS – Thursday 20th November PVC Mobility/Stretching Warm Up   WOD  – Benchmark BARBARA 5 Rounds for time.   20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats   Rest 3 minutes between each round. SCORE IS TOTAL TIME INCLUDING RESTS   45 minute time cap[…]

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