November2014

November2014

CROSSFIT SOUTH SHIELDS 20/11/14

CROSSFIT SOUTH SHIELDS – Thursday 20th November PVC Mobility/Stretching Warm Up   WOD  – Benchmark BARBARA 5 Rounds for time.   20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats   Rest 3 minutes between each round. SCORE IS TOTAL TIME INCLUDING RESTS   45 minute time cap[…]

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SIGN UP NOW AND RECEIVE YOUR DETOX 2 WEEKS EARLY?

Christmas is not far away at all, in fact as I keep being notified almost  every day on the countdown to Christmas on Facebook…    THERE'S ONLY 5 SUNDAYS LEFT UNTIL CHRISTMAS! (Sorry this annoys me as much as you no doubt)        I bet you're thinking how many people[…]

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