August2014

August2014

**3 NINJA TRICKS TO AVOID THE CRAP IN THE CANTEEN**

                            You get yourself prepared, focused, in the correct mindset to make a change.    You start exercise, you are told that just as important than  exercise is your diet.   You work, you hit the canteen ….…..YOU FAIL!!!!![…]

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**ARE YOU ENTERED IN TO THE THORIUM THROWDOWN?**

              CrossFit South Shields is certainly entered.   If you are reading this wondering what the Thorium Throwdown is? Then it is a fitness competition open to everyone, whether you have  been Crossfitting for 1 month or 10 years, offering people from all  levels of[…]

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***DEADLIFT PB*** CROSSFIT SOUTH SHIELDS

                          One of our crossfitters yesterday sneakily snuck in a 1RM attempt on his deadlift and hit it.   The reason I say 'snuck'  is because our sessions focus a lot on Strength training and we test our improvements at the end[…]

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