June2013

June2013

Bootcamp South shields – Holiday workout 3

For all you lucky people that are heading to warmer climates, here is another holiday workout just for you! Smash it, feel it, work it and then get some sun 🙂     STAY LEAN Lee     PS. Our next Fitness and Fat Loss program kicks off on Monday[…]

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Bootcamp South Shields owner realises he is a SH!T DAD!

Bootcamp South Shields owner realises he is a SH!T DAD!   I am a shit dad…….well I was, I have promised not to be now. The moment I realised was when I got home after one of my awesome evening  Black Sheep Fitness Academy sessions last week. I walked through[…]

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Bootcamp South Shields – FREE holiday workout!

Holiday season is almost upon us! If anyone is like me then I love to throw in a cheeky workout on holiday! I am not talking about hours in the hotel gym or hours running through the Spanish streets. This is a super quick and simple workout that can be[…]

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The moment my ass went POP!!!

    You know that moment when you hear your ass go pop?……no?……you’re kidding?………Just me then 😉   Seriously this happened to me years ago when I was training. I literally heard my ass go pop! Well it was more of a squelch and the pop come from my hip![…]

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