March2013

March2013

THE BLACK SHEEP HARLEM SHAKE

  We have just finished filming what is most probably the best Black Sheep video ever! Click on the link if you are serious about melting fat and having a laugh 😉   https://www.youtube.com/watch?v=s3cfOdWhXFc      

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I GOT THE MOOBS LIKE JABBA

  If you are reading this then you’re one of the many males who suffer from the term ‘Man Boobs’ Don’t you worry lads you are not alone, this is a very common problem within the UK. What are man boobs? – This is a nickname given to males who[…]

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ACHIEVING HUGE RESULTS AND LOSING MOTIVATION?

Motivation you either have it, had it or at some point lost it! Yep Motivation is a killer tool that will get you HUGE results! Don’t worry if you are one of the people out there who have had it or lost it! A little reframe of mind, a little[…]

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WHATS GREEN AND MAKES YOU STRONG?

HAPPY ST PATRICKS DAY!   Here is my paddy’s day smoothie. A fantastic hit of complex carbohydrates, protein and healthy fats. Leave your Guinness and get this down 🙂     Ingredients 1/2 cup strawberries 1 banana 1/2 cup of spinach leaves 1 Tbsp ground flax seed 1 cup of[…]

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CELLULITE

  One of the most hated words for females all around the world! If you are female and have suffered from cellulite then don’t worry you are not alone. Cellulite appears in 80 to 90% of females, usually from the age of 20 onwards. It can be a real pain[…]

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