July2011

July2011

REMEMBER WHEN YOU WERE A KID?

Remember when you were a kid? Do you remember when you were a child with loads of energy? And your parents needed to call you in for tea around 10 times, your name echoed down the street or around that playing field? I certainly remember the endless hollering from my[…]

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The Core – Benny Hill Style

  THE CORE Core Stability is a “fitness word” branded around all of the time, but what is it? and is it really important? I thought I would put this little article together straight from finishing my morning fitness camp which I have to add my BSFA members smashed!  I[…]

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